Everyone is talking about GLP-1s lately — but what’s really going on, and what is the research actually telling us? Join us for this must-attend class exploring the science behind GLP-1 and its powerful role in appetite, blood sugar balance, energy, and sustainable weight loss. Discover how everyday habits like sleep, stress, and meal timing can naturally support your metabolism, along with the foods and nutrients that help stimulate GLP-1 production, including fibre, protein, and bitters. You’ll also learn practical strategies to reduce cravings, stabilize energy without extremes, and build simple, satisfying meals that support long-term wellness.

Marilia Pereira is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Clinical Iridologist, and Certified Reflexologist. With a science-based, whole-body approach, Marilia helps individuals improve energy, balance hormones, manage stress, support digestion, and build sustainable wellness habits through food and lifestyle practices. 

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.

On Tuesday, July 21, 2026 from 6:00 PM - 7:00 PM