Menopause isn’t just an ending — it’s a powerful metabolic shift, and it’s possible to feel strong, energized, and in control through it. Join us for Menopause Metabolism Mastery, a must-attend class designed to help you understand what’s really happening in your body and how to work with it, not against it. Discover why metabolism naturally changes during menopause, the real science behind weight gain and belly fat, and why protein, strength training, and blood sugar stability become non-negotiables for long-term health. We’ll also explore how to support bone density, heart health, and your nervous system through nutrition and lifestyle strategies that help lower cortisol and inflammation — so you can thrive through this transition.

Marilia Pereira is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Clinical Iridologist, and Certified Reflexologist. With a science-based, whole-body approach, Marilia helps individuals improve energy, balance hormones, manage stress, support digestion, and build sustainable wellness habits through food and lifestyle practices. 

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.

On Thursday, August 27, 2026 from 6:00 PM - 7:00 PM