We've introduced sunflower, pumpkin and poppy seeds, to a cracker for a super blend of nutritious, nutty flavor. These crackers remain as crisp and flavorful as the Original Mary's Organic Crackers®, but have a distinctively different taste and look all their own. Still a gluten free cracker, as well as organic, wheat free and non-GMO, they're the perfect addition to our line of whole grain brown rice, quinoa, flax seeds, and sesame seed crackers, except they're also soy free crackers - we've excluded the tamari!