The Burner Blueprint™ is based on a Cyclical Ketogenic nutritional program. Cyclical, meaning you cycle between periods of low or no carbs and a high carb re-feed. Ketogenic, meaning your body enters Ketosis, the process of using dietary and stored fat for energy in the form of Ketones. All the while using Athletic Alliance Burner to enhance or amplify your results.

The Burner Blueprint™ is a bare bones guide, it is not idea for everyone. It is designed to reduce body fat and maintain lean body mass quickly and easily.

Athletes that train at high intensity, several times a week, may find the carb intake insufficient.